Maintain Mattresses The Right Way
Believe it or not: You spend a third of your life sleeping. That's a lot of time spent on a mattress!
But how long your mattress will last is dependent on vital factors, like the type and quality of the materials used during manufacturing and how well you maintain it throughout its lifespan.
Below we highlight 11 ways how you can make your mattress last longer. Ready?
Make Your Dream Bedroom Today
The bedroom is arguably the most important room in the home and should exude a nice blend between serene and debonair.
Because the bedroom is where you spend almost a third of your time, it should be a primary focal point when decorating and be a reflection of your taste and style. If you're unsure of how to decorate your room and searching for the right vibe, take a gander below.
Easy To Apply Tips That Work
As you sleep, you lose conscious control of your body which affects the spine in various ways.
You could end up twisting your spine or tucking your pelvis in. When you have existing back pain, it may become more aggravated if you aren’t taking preventative steps. This in turn can cause restless sleep.
Practicing supported sleeping postures will help ease stress on your spine, promote relaxation, and a calming environment for restful sleep.
Sneak Peek Into A-Lister Bedrooms
Ever wondered what's inside your favourite celebrity's bedroom?
From Michael Jordan's master suite with a view to Gwen Stefani's glamorous Beverly Hills setup, we have assembled a collection of luxurious slumber spots.
Let's get right into it.
Sip Your Way To Sleep
Sleep is often an understated source of health. Yet specialists advise that adults aged 18–60 get a minimum of 7–9 hours of sleep each night.
However too little or too much sleep is connected with an increased chance of depression, diabetes, heart disease, and even death. And sleeping for at least 7 full hours a night is easier said than done for some of us.
Luckily, there are a variety of sleep-inducing drinks that can help you get to dreamworld faster.
Because We've All Been There...
It’s a 3AM and you’re having problems getting to sleep. You’re feeling restless and checking off a to-do list in your head while trying hard to sleep.
Sometimes, it’s extremely difficult to fall asleep no matter how active or inactive your day has been. Maybe you’re having some anxiety about going back to work or finishing a deadline.
Whatever the case may be, keep in mind it’s normal to occasionally struggle with sleep but if it becomes detrimental to your life you may want to seek professional help.
Give These Relaxing Shows A Shot
Whether you had a rough day, not feeling well or haven’t been able to fall asleep sometimes you just need to get cozy in bed, turn on the TV, and stream a show on Netflix.
With so many options out there, you find yourself staying up later trying to search for something that fits your needs when falling asleep.
Studies even show late night channel surfing can disrupt your sleep so it’s helpful to have something picked out immediately while getting into bed.
Get To Dream World Faster and Download These Apps Now!
According to the Centers for Disease Control and Prevention (CDC), “more than a third of American adults are not getting enough sleep on a regular basis, according to a new study in the CDC’s Morbidity and Mortality Weekly Report.” The American Academy of Sleep Medicine and the Sleep Research Society recommend that, “adults aged 18–60 years sleep at least 7 hours each night to promote optimal health and well-being.”If someone sleeps less than seven hours per day it can wreak havoc on our health.
How To Keep Your Mattress Fresh
Mattresses don’t last forever and nothing you do will stop that from being a fact. Like all things in life, after a period of time, your mattress will expire. It'll start to sag and will ultimately negatively impact your physical and mental health. But even though we know that a replacement will be necessary, that doesn’t mean there aren’t ways to make your mattress last longer. The following things below can be worth doing to ensure you get bang for your buck!
must-know tricks that'll work
We look up to celebrities often because it always seems like they know what they’re doing.And when it comes to sleep, they surely have all the tips and tricks, given that they often live such fast-paced lifestyles and sleep probably evades them more often than it does us.If you’re having a hard time getting that much-needed shut-eye, here are some of the best tips from celebrities that may be worth trying.
zodiac signs and sleeping habits
Have you ever wondered why your sleeping habits are vastly different from those of your friends or why you need less or more sleep than they do?While genetics and lifestyle will, of course, play a part in your sleeping habits, your zodiac sign just might, too.If you’re struggling to understand the best sleep habits for your unique situation, find out some helpful tips based on your zodiac sign below.Taurus, you better get to bed before we even begin…
must-know tricks that'll work
One of the most widely recommended treatment options for the common cold and various Flu strains is rest. There’s no way to cure such ailments, which means you must ride out the discomfort until you’re feeling better once more. However, it’s not always easy to rest when you’re experiencing aches and pains, a stuffy nose, and a cough, just to name a few. Some of the following tips may help allow you to achieve better rest when sick.
Unlock the ancient methods
Many factors can contribute to a better night’s sleep, such as removing tech from the bedroom, avoiding caffeine at night, and exercising during the day. However, there’s every reason to believe that your bedroom’s layout may also play a part in your sleep quality.
When you follow the principles of feng shui, you can come to realize that your sleeping space, your bedroom, symbolizes the most important things in your life.
It’s where you spend the majority of your time, and it’s where you’re in an unconscious state absorbing the energy around you.
Learn these mattress tricks that'll help you fix that sag
When you wake up with pain in your back, neck, or hips, it’s easy to blame old age or exercise from the day before.
In reality, aches and pains can also be caused by a sagging mattress that isn’t giving your body the support it needs.
The best way to fix a sagging mattress is by replacing it with a new one. However, suppose you’re not ready to do that just yet. In that case, you may be able to make a few minor changes to fix the problem temporarily.
stay comfortable with these cooling tricks
It can sometimes be hard to fall asleep at the best of times, but even more so when the mercury rises. Even with a fan to blow cold air on you and your feet poked out the side of the bed, a peaceful night’s slumber may still evade you.
However, by doing any of these things below (or all of them), you may put yourself in the best position possible to sleep soundly.
Must-Know For Sleepers With Joint Pain
Painsomnia is a term to describe sleeplessness resulting from pain. While some people struggle to fall asleep because they don’t feel tired, others experience significant pain associated with conditions like arthritis that either stops them from falling asleep or frequently wakes them up. There may be many reasons why some people experience worse arthritis-related pain at night. Cortisol, your anti-inflammatory hormone, is naturally lower at night.
How Do You Sleep With Your Lover?
You may not think that how you share your bed with your significant other has any bearing on your relationship, but it just might.
Whether you’re a spooner or a stomach sleeper, you may be surprised to learn just what such a sleeping position means.
This is why you wake up at night sweating
Night sweats can be described as extreme perspiration while you sleep. Often, people experiencing night sweats wake up with wet clothing or bedding. Surprisingly, even though night sweats are commonly linked to menopause, it’s not the only cause. There are several potential causes, such as these below.
Learn how sleeping with a dog improves your health
Have you ever been in an argument with your significant other about whether or not the dog can sleep on the bed? If so, it might be time to bring them into the room when you read this article. As frustrating as our furry friends can be to sleep with sometimes, there are actually tons of benefits of having them join you on the bed. So, the next time your spouse tries to send them to their own bed, have a printed copy of this article ready to go. You’ll have all the proof you need to keep them with you.
How many things have you tried so that you can fall asleep? Have you counted sheep, exercised, drank tea, or read a book? You may have even tried to make a deal with a higher power in exchange for a solid eight hours of sleep to make you human again. It may surprise you to learn that a peaceful night’s slumber may be achieved just by listening to a specific sound. One of these sounds below, in fact. If you’re struggling with those Zs, consider setting up the following sounds on your speakers when you hop into bed.
optimize sleep time for max health
Given that sleeping is something we naturally do and naturally need, you’d think that our bodies would, well, naturally do it. However, a Consumer Reports study shows that at least 27 percent of Americans struggle to fall asleep and stay asleep. Almost 70 percent have struggled with sleep at least once a week. If you struggle to get eight hours of shut-eye each night, you might need to try any of the following things.
the environment you set says alot
When there are relationship problems and other issues you want to avoid, a cluttered space can be the very distraction you need. Here’s a challenge for you. Tidy up your room and see how you feel. You may be surprised at the new range of emotions that surface from this simple job.
Avoid these mistakes at all cost
If you tend to express yourself through your outfits, this can be more accurate for you than other people. However, you may be surprised to learn that even your pajamas that you wear behind closed doors can say much about your personality and even your mood. Curious to know what your sleepwear is saying? Read on to find out, and you can be the judge of whether we’ve summed you up perfectly or not.
As you settle into bed after a busy day, you probably don’t spare much thought for your sleeping position. You simply get into the most comfortable position and fall asleep. But as it turns out, most people have at least one preferred sleeping position, and it could say quite a lot about your health. Now might be a good time to start taking note of how you sleep and see if you can resonate with some of the following information.
top signs that you Need A New Mattress
As convenient as it would be to only ever have to buy one mattress for your entire life, it’s just not possible. Even if a bed looks like it’s in good condition, its age and other factors can signal that it’s now past its functional life. If you have been wondering for some time whether your current mattress is ready to be replaced, some of the warning signs below may just confirm that.
Poor mattress can lead to poor health
When it comes to back pain, our mattresses are not something many common folk give much thought to. We associate our back pain with tasks performed the previous day and even blame our spouses for not being able to achieve a restful night’s slumber.
PICK THE RIGHT MATTRESS FOR YOU
As soon as you think you’ve found the right one, you realize you’ve still got to decide on the perfect mattress size. This guide to mattress sizes may be more helpful than you might think.
A Comprehensive Guide to At-Home Mattress Shopping
Mattress shopping can be tough. Not only are there a lot of different stores, but there are also a lot of different mattresses. So you do some research... find out about the different types of mattresses.
WHY IS SLEEP SO IMPORTANT?
As you may know already, ensuring you get a proper night's sleep is crucial to mental and physical health. While sleeping, you are unconscious but your brain and body functions are still running.
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