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BEDHEAD BLOG

by EzySleep
Best Foods To Eat Before Bed | EzySleep

7 Best Foods That'll Enhance Quality Sleep

Quality sleep is important for your overall health.It decreases your chances of developing certain chronic illnesses, keeping your brain sharp while boosting your immune system.Experts advise that we get between 7 to 9 hours of uninterrupted sleep every night, however there are a lot of people wh...
Your Guide To Mattress Sizes: Pick The Right Size For You

Your Guide To Mattress Sizes: Pick The Right Size For You

Introduction The day you get to purchase a brand new mattress for yourself can be a memorable moment. You finally get to pick one that’s not too firm or not too soft, but is instead, just right.But then, as soon as you think you’ve found the right one, you realize you’ve still got to decide on t...
11 Ways On How You Can Make Your Mattress Last Longer | EzySleep

11 Ways On How You Can Make Your Mattress Last Longer

Believe it or not: You spend a third of your life sleeping. That's a lot of time spent on a mattress!But how long your mattress will last is dependent on vital factors, like the type and quality of the materials used during manufacturing and how well you maintain it throughout its lifespan.Below ...
24 Beautiful Bedroom Ideas From The World's Top Designers | EzySleep

22 Beautiful Bedroom Ideas From The World's Top Designers

The bedroom is arguably the most important room in the home and should exude a nice blend between serene and debonair.Because the bedroom is where you spend almost a third of your time, it should be a primary focal point when decorating and be a reflection of your taste and style. If you're unsur...
 Sleeping Tips For People With Back Pain | EzySleep

Sleeping Tips For People With Back Pain

As you sleep, you lose conscious control of your body which affects the spine in various ways.You could end up twisting your spine or tucking your pelvis in. When you have existing back pain, it may become more aggravated if you aren’t taking preventative steps. This in turn can cause restless s...
5  Drinks That'll Help You Sleep At Night | EzySleep

5 Drinks That'll Help You Sleep At Night

Sleep is often an understated source of health. Yet specialists advise that adults aged 18–60 get a minimum of 7–9 hours of sleep each night.However too little or too much sleep is connected with an increased chance of depression, diabetes, heart disease, and even death. And sleeping for at least...
Feng Shui Tips:  Must-Know Practices For Better Sleep | EzySleep

Feng Shui Tips:  Must-Know Practices For Better Sleep

Many factors can contribute to a better night’s sleep, such as removing tech from the bedroom, avoiding caffeine at night, and exercising during the day. However, there’s every reason to believe that your bedroom’s layout may also play a part in your sleep quality. When you follow the principles ...
12 Powerful Tips On How To Stay Cool While Sleeping | EzySleep

12 Powerful Tips On How To Stay Cool While Sleeping

It can sometimes be hard to fall asleep at the best of times, but even more so when the mercury rises. Even with a fan to blow cold air on you and your feet poked out the side of the bed, a peaceful night’s slumber may still evade you.However, by doing any of these things below (or all of them), ...