Quality sleep is important for your overall health.It decreases your chances of developing certain chronic illnesses, keeping your brain sharp while boosting your immune system.Experts advise that we get between 7 to 9 hours of uninterrupted sleep every night, however there are a lot of people wh...
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by EzySleep
Introduction
The day you get to purchase a brand new mattress for yourself can be a memorable moment. You finally get to pick one that’s not too firm or not too soft, but is instead, just right.But then, as soon as you think you’ve found the right one, you realize you’ve still got to decide on t...
Believe it or not: You spend a third of your life sleeping. That's a lot of time spent on a mattress!But how long your mattress will last is dependent on vital factors, like the type and quality of the materials used during manufacturing and how well you maintain it throughout its lifespan.Below ...
The bedroom is arguably the most important room in the home and should exude a nice blend between serene and debonair.Because the bedroom is where you spend almost a third of your time, it should be a primary focal point when decorating and be a reflection of your taste and style. If you're unsur...
As you sleep, you lose conscious control of your body which affects the spine in various ways.You could end up twisting your spine or tucking your pelvis in. When you have existing back pain, it may become more aggravated if you aren’t taking preventative steps. This in turn can cause restless s...
Sleep is often an understated source of health. Yet specialists advise that adults aged 18–60 get a minimum of 7–9 hours of sleep each night.However too little or too much sleep is connected with an increased chance of depression, diabetes, heart disease, and even death. And sleeping for at least...
Many factors can contribute to a better night’s sleep, such as removing tech from the bedroom, avoiding caffeine at night, and exercising during the day. However, there’s every reason to believe that your bedroom’s layout may also play a part in your sleep quality. When you follow the principles ...
It can sometimes be hard to fall asleep at the best of times, but even more so when the mercury rises. Even with a fan to blow cold air on you and your feet poked out the side of the bed, a peaceful night’s slumber may still evade you.However, by doing any of these things below (or all of them), ...
Painsomnia is a term to describe sleeplessness resulting from pain. While some people struggle to fall asleep because they don’t feel tired, others experience significant pain associated with conditions like arthritis that either stops them from falling asleep or frequently wakes them up. There m...