Skip to content
EzySleep EzySleep
Search
Loading...
Cart
  • Mattresses
    • Spring/Coil
    • Foam
    • Hybrid
    • All Mattresses
  • Categories
    • Memory Foam
    • Pocket Coil
    • Orthopedic
    • Under $300
    • Continuous Coils
    • Best Sellers
    • Premium
  • Firmness Level
    • Soft Firm Mattresses
    • Medium Firm Mattresses
    • High Firm Mattresses
    • Hard Firm Mattresses
  • Foundations
    • Boxsprings
    • The Wood Platform
    • The Metal Platform
    • The Metal Frame
  • Accessories
    • Encasements
    • Pillows
  • About Us
    • Our Story
    • Contact
    • Blog
  • Reviews
  • Sleep Quiz
  • Home
  • / Bed Head by EzySleep
  • / Trouble Sleeping? Here Are A Few Tips For Getting A Good Night’s Rest

Trouble Sleeping? Here Are A Few Tips For Getting A Good Night’s Rest

July 25, 2022
Trouble Sleeping? Here Are A Few Tips For Getting A Good Night’s Rest

Introduction

Do you have trouble sleeping? Are you constantly tossing and turning, or waking up in the middle of the night? If so, you're not alone. Millions of people around the world struggle with sleep problems. In this blog post, we will discuss a few tips for getting a good night's rest. We'll cover everything from setting a bedtime routine to avoiding electronic screens before bed. So if you're looking for ways to get more Zs, keep reading!

 

Create A Bedtime Routine

Create a bedtime routine

 

The first step to getting a good night's sleep is creating a bedtime routine. This means establishing a set of activities that you do every night before bed. Some people like to read, others like to listen to calm music. If watching TV or using electronic screens makes it difficult for you to fall asleep, try avoiding them in the hours leading up to bedtime. Put away all electronics and screens an hour or two before bedtime.Make sure your bedroom is dark and cool, and avoid working or chatting on the phone in bed.

 

Yoga Or Meditation Can Help

Yoga or meditation can help

 

Another helpful tip for getting better sleep is practicing yoga or meditation before bedtime. These activities can help you relax and prepare your body for sleep. While you are at it, make sure you're getting enough exercise during the day. Exercise releases endorphins, which can help you sleep better at night.

 

A Comfortable Mattress Is Vital

A comfortable mattress is vital

 

Make sure you have a comfortable mattress and pillow. A good mattress and pillow will provide the right amount of support and comfort, while a bad mattress can lead to back pain and sleepless nights. Hence, it is important to invest in a quality mattress and pillow that suits your needs.

 

Limit Caffeine Intake

Limit caffeine intake

 

Another common culprit of sleepless nights is caffeine. Caffeine can stay in your system for up to 12 hours, so it's best to avoid drinking coffee or other caffeinated beverages after lunchtime if you want a good night's sleep.

 

Limit Your Daytime Naps

Limit your day time naps
 
Last but not the least, it's best to avoid napping during the day. Although a short nap can be refreshing, napping for too long can make it harder to fall asleep at night. So if you're having trouble sleeping at night, try to limit your daytime naps to 30 minutes or less.
These are just a few tips for getting better sleep. If you're still struggling with insomnia or restless nights, be sure to speak with a doctor or health care professional.
Share
  • Share on Facebook
  • Share on Twitter
  • Pin it

Previous

Memory Gel Mattresses: The Properties and Benefits
July 25, 2022

Memory Gel Mattresses: The Properties and Benefits

Next

How To Clean Your Bed Frame
July 25, 2022

How To Clean Your Bed Frame

Recent blog posts

Top 5 Podcasts to Listen to Before Bedtime
November 10, 2022

Top 5 Podcasts to Listen to Before Bedtime

No doubt podcasts are a great way to stay informed and entertained. But did you know that they can also...

Read more
The Different Stages of Sleep
November 10, 2022

The Different Stages of Sleep

Sleep is a mysterious thing. We all know we need it, but why and how it works remains a bit...

Read more
The relationship between blue light and sleep
November 10, 2022

The relationship between blue light and sleep

A good night's sleep is crucial for feeling alert and energized during the day. Unfortunately, many people are unable to...

Read more
5 essentials for a good night's sleep
November 10, 2022

5 essentials for a good night's sleep

Getting a good night's sleep is essential for your health and well-being. Unfortunately, many people don't get the sleep they...

Read more

MAIN MENU

  • Mattresses
  • Categories
  • Firmness Level
  • Foundations
  • Accessories
  • About Us
  • Reviews
  • Sleep Quiz

ABOUT US

  • Our Story
  • Contact Us
  • Blog

CONTACT US

info@ezysleep.ca

(647) 424-4239

Location: 600 Orwell St., Unit 1 Mississauga, ON L5A 3V7

Get updates

  • Affirm Financing
  • Sezzle Financing
  • Shipping Policy
  • Return Policy
  • Mattress Policy
  • Privacy Policy
  • Terms of Service
Copyright © 2023 EzySleep. Powered by Shopify
American Express Apple Pay Diners Club Discover Google Pay Mastercard PayPal Visa