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Trouble Sleeping? 10 Best Sleep Apps That You Gotta Try | EzySleep

Trouble Sleeping? 10 Best Sleep Apps That You Gotta Try

According to the Center for Disease Control and Prevention (CDC), “more than a third of American adults are not getting enough sleep on a regular basis, according to a new study in the CDC’s Morbidity and Mortality Weekly Report.” The American Academy of Sleep Medicine and the Sleep Research Society recommend that, “adults aged 18–60 years sleep at least 7 hours each night to promote optimal health and well-being.”If someone sleeps less than seven hours per day it can wreak havoc on our health.