Skip to content
EzySleep EzySleep
Search
Loading...
Cart
  • Mattresses
    • Spring/Coil
    • Foam
    • Hybrid
    • All Mattresses
  • Categories
    • Memory Foam
    • Pocket Coil
    • Orthopedic
    • Under $300
    • Continuous Coils
    • Best Sellers
    • Premium
  • Foundations
    • Boxsprings
    • The Wood Platform
    • The Metal Platform
    • The Metal Frame
  • Accessories
    • Encasements
    • Pillows
  • About Us
    • Our Story
    • Contact
    • Blog
  • Reviews
  • Sleep Quiz
  • Home
  • / Bed Head by EzySleep
  • / 5 essentials for a good night's sleep

5 essentials for a good night's sleep

November 10, 2022
5 essentials for a good night's sleep

Getting a good night's sleep is essential for your health and well-being. Unfortunately, many people don't get the sleep they need because of factors such as noise, light, and air quality. In this blog post, we will discuss five essentials that you need for a good night's sleep. These include lighting, a proper mattress, the right pillow for your sleeping style, an air purifier or humidifier, and ambient temperature.

  1. Lighting: The right lighting can significantly affect your sleep quality. Make sure to dim the lights in your bedroom at least an hour before bedtime. This will help your body to produce melatonin, which is a hormone that makes you feel sleepy.
  1. Proper Mattress: A comfortable and supportive mattress is essential for a good night's sleep. If your mattress is too soft or too hard, it can lead to back pain and restless nights. The best mattress for you is one that is medium firm and provides good support.
  1. The Right Pillow for Your Sleeping Style: Pillows are essential for supporting your head, neck, and spine. If you sleep on your side, you will need a pillow that is firm and provides support for your neck. If you sleep on your back, you will need a softer pillow that supports your head.
  1. Air Purifier or Humidifier: Air quality is vital for sleep quality. If the air in your bedroom is too dry, it can cause nasal congestion and make breathing difficult. An air purifier or humidifier can help improve your bedroom's air quality and make it more comfortable to sleep in.
  1. Ambient Temperature: The temperature of your bedroom should be cool, around 65 degrees Fahrenheit. This temperature is ideal for sleeping as it helps your body to regulate its temperature and prevents you from waking up feeling too hot or too cold.

These are five essential products that you need for a good night's sleep. Using these products can improve your sleep quality and help you get the restful night's sleep that you need. At EzySleep, we are dedicated to ensuring that you enjoy quality sleep on a mattress that is both comfortable and supports your back. So, check out our collection and place your order for doorstep delivery today!

Share
  • Share on Facebook
  • Share on Twitter
  • Pin it

Previous

How to Deodorize Your Mattress
October 04, 2022

How to Deodorize Your Mattress

Next

The relationship between blue light and sleep
November 10, 2022

The relationship between blue light and sleep

Recent blog posts

Top 5 Podcasts to Listen to Before Bedtime
November 10, 2022

Top 5 Podcasts to Listen to Before Bedtime

No doubt podcasts are a great way to stay informed and entertained. But did you know that they can also...

Read more
The Different Stages of Sleep
November 10, 2022

The Different Stages of Sleep

Sleep is a mysterious thing. We all know we need it, but why and how it works remains a bit...

Read more
The relationship between blue light and sleep
November 10, 2022

The relationship between blue light and sleep

A good night's sleep is crucial for feeling alert and energized during the day. Unfortunately, many people are unable to...

Read more
5 essentials for a good night's sleep
November 10, 2022

5 essentials for a good night's sleep

Getting a good night's sleep is essential for your health and well-being. Unfortunately, many people don't get the sleep they...

Read more

MAIN MENU

  • Mattresses
  • Categories
  • Foundations
  • Accessories
  • About Us
  • Reviews
  • Sleep Quiz

ABOUT US

  • Our Story
  • Contact Us
  • Blog

CONTACT US

info@ezysleep.ca

(647) 424-4239

Location: 600 Orwell St., Unit 1 Mississauga, ON L5A 3V7

Get updates

  • Affirm Financing
  • Shipping Policy
  • Return Policy
  • Mattress Policy
  • Privacy Policy
  • Terms of Service
Copyright © 2023 EzySleep. Powered by Shopify
American Express Apple Pay Diners Club Discover Google Pay Mastercard PayPal Visa