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BEDHEAD BLOG

by EzySleep
Top 5 Podcasts to Listen to Before Bedtime

Top 5 Podcasts to Listen to Before Bedtime

No doubt podcasts are a great way to stay informed and entertained. But did you know that they can also be a great way to wind down before bed? Here are five of the best podcasts to listen to before bedtime. Don't forget to give them a try tonight: Sleep With Me by Drew Ackerman Created back in...
The Different Stages of Sleep

The Different Stages of Sleep

Sleep is a mysterious thing. We all know we need it, but why and how it works remains a bit of a mystery. Though scientists have learned a lot about sleep in recent years, there are still many unanswered questions. In this post, we will look at the different stages of sleep and what happens durin...
The relationship between blue light and sleep

The relationship between blue light and sleep

A good night's sleep is crucial for feeling alert and energized during the day. Unfortunately, many people are unable to get the recommended seven to eight hours of sleep per night. And while there are many factors that can contribute to sleep deprivation, exposure to blue light may be a key play...
5 essentials for a good night's sleep

5 essentials for a good night's sleep

Getting a good night's sleep is essential for your health and well-being. Unfortunately, many people don't get the sleep they need because of factors such as noise, light, and air quality. In this blog post, we will discuss five essentials that you need for a good night's sleep. These include lig...
How to Deodorize Your Mattress

How to Deodorize Your Mattress

If you are like most people, you probably don't give much thought to your mattress until there's a noticeable odor coming from it. Most of the time, this is caused by bacteria and sweat that have built up over time. Luckily, there are a few things you can do to deodorize your mattress and get rid...
Pet owner’s guide to caring for your mattress

Pet owner’s guide to caring for your mattress

A mattress is an important piece of furniture in any home, and when you have a pet, it is essential to take extra care of it. Pets can be very attracted to mattresses - they're soft, comfortable, and provide a lot of warmth - so it's important to make sure you're taking the necessary precautions ...
Differences between a mattress topper and mattress protector

Differences between a mattress topper and mattress protector

When you are looking for a new mattress, one of the decisions you will have to make is whether to get a mattress topper or a mattress protector. Both products have their own unique benefits, so it can be tough to decide which one is right for you. In this blog post, we will discuss the difference...
When do you need to flip your mattress and the best way to do it

When do you need to flip your mattress and the best way to do it

Do you know how to flip a mattress? It is not as hard as it sounds! In this blog post, we will talk about when you need to flip your mattress and the best way to do it. We will also discuss some of the benefits of flipping your mattress regularly. So, if you are wondering how to flip a mattress, ...