Bed Head by EzySleep

No doubt podcasts are a great way to stay informed and entertained. But did you know that they can also be a great way to wind down before bed? Here are five of the best podcasts to listen to before bedtime. Don't forget to give them a try tonight: Sleep With Me by Drew Ackerman Created back in 2013,  Sleep With Me is a beloved podcast by many for its soothing and calming bedtime stories. Ackerman, who also goes by the name "Scooter," tells boring, lengthy stories in a monotone voice, complete with plenty of digressions and tangents. It's the...

Sleep is a mysterious thing. We all know we need it, but why and how it works remains a bit of a mystery. Though scientists have learned a lot about sleep in recent years, there are still many unanswered questions. In this post, we will look at the different stages of sleep and what happens during each one. Stage 1: Awake and Aware The first stage of sleep is when you start to feel sleepy, and your eyes may begin to droop. You are not quite ready to fall asleep yet, but you're getting there. Next, your body temperature begins...

A good night's sleep is crucial for feeling alert and energized during the day. Unfortunately, many people are unable to get the recommended seven to eight hours of sleep per night. And while there are many factors that can contribute to sleep deprivation, exposure to blue light may be a key player. In recent years, there has been a great deal of research on the relationship between blue light and sleep, and scientists have discovered that exposure to blue light can interfere with our ability to fall and stay asleep. Read on to learn more about how blue light affects...

Getting a good night's sleep is essential for your health and well-being. Unfortunately, many people don't get the sleep they need because of factors such as noise, light, and air quality. In this blog post, we will discuss five essentials that you need for a good night's sleep. These include lighting, a proper mattress, the right pillow for your sleeping style, an air purifier or humidifier, and ambient temperature. Lighting: The right lighting can significantly affect your sleep quality. Make sure to dim the lights in your bedroom at least an hour before bedtime. This will help your body to...

If you are like most people, you probably don't give much thought to your mattress until there's a noticeable odor coming from it. Most of the time, this is caused by bacteria and sweat that have built up over time. Luckily, there are a few things you can do to deodorize your mattress and get rid of the smell. In this blog post, we'll discuss four methods for deodorizing your mattress and provide some tips on how to keep it smelling fresh. Let's get started! Method 1: Baking Soda One of the simplest and most effective ways to deodorize your...

A mattress is an important piece of furniture in any home, and when you have a pet, it is essential to take extra care of it. Pets can be very attracted to mattresses - they're soft, comfortable, and provide a lot of warmth - so it's important to make sure you're taking the necessary precautions to protect your mattress from pet fur, stains, and other damage. In this blog, we will walk you through some tips for caring for your mattress so that you can keep it looking and feeling great for years to come. Keep your pet off the...